Puppy Yoga Chicago: Your Feel-Good 75-Minute Escape With Adoptable Puppies

If you love dogs, crave a reset from city life, and want movement that feels more like play than a workout, Puppy Yoga Chicago is about to be your new favorite ritual. This pop-up style experience blends an all-level 45-minute vinyasa flow with 30 minutes of supervised puppy chill time for a total of 75 minutes of movement, mindfulness, and pure joy.

Certified instructors guide you through a feel-good practice while a group of vaccinated, 8–12 week old puppies explores the room, curls up on mats, and melts everyone’s stress away. After class, you get dedicated time to relax, sip from the wellness drink cart, and soak up those photo-ready puppy moments. Yoga mats are provided, so all you need to bring is yourself and a willingness to smile.

What Is Puppy Yoga Chicago?

Puppy Yoga Chicago is a 75-minute experience that combines a classic vinyasa flow with the uplifting presence of playful, adoptable puppies. Instead of a quiet, ultra-serious studio vibe, you get a light-hearted atmosphere that balances mindful movement with laughter, connection, and adorable chaos.

While you breathe through sun salutations, gentle stretches, and grounding poses, puppies wander around the space, occasionally joining you on your mat or napping beside you. Once the yoga portion wraps, you transition into structured chill time focused entirely on the puppies: cuddles, gentle play, and plenty of chances for photos.

It is designed to help you:

• Unwind from a busy Chicago week with a guided, all-level vinyasa flow.
• Boost your mood with the proven stress-relieving power of animal interaction.
• Connect with friends, partners, or fellow dog-lovers in an upbeat, welcoming space.
• Create memories and photos you will actually want to share.

Inside Your 75-Minute Puppy Yoga Chicago Session

Each ticket includes a full 75-minute experience carefully structured to support both guest enjoyment and puppy wellness.

The 45-Minute All-Levels Vinyasa Flow

You will start with a 45-minute, all-levels vinyasa flow led by a certified yoga instructor. The goal here is feel-good movement, not perfection. Whether you are brand new to yoga or already have a steady practice, you will find the class accessible, energizing, and fun.

During the flow, you can expect:

• Gentle warm-up to awaken the body and settle into your breath.
• Beginner-friendly sequences with options to modify or deepen poses as needed.
• Plenty of guidance from instructors trained to support all experience levels.
• Mindful pacing that leaves room for both movement and moments of stillness.

Puppies are in the room during the entire yoga flow. Sometimes they will explore, sometimes they will nap, sometimes they will decide that your mat is the perfect place for a cuddle. The instructors are used to working around the pups and keep the class safe, light, and relaxed.

The 30-Minute Puppy Chill Time

After the flow, the vibe shifts into a relaxed, social atmosphere with 30 minutes dedicated to puppy chill time. This is when you can really settle in on your mat or the floor, interact more closely with the puppies, and snap your favorite photos.

During this portion, you can:

• Cuddle and play with the puppies under staff supervision.
• Take photos and videos of your favorite moments.
• Slow down and breathe with a puppy curled up in your lap.
• Enjoy a wellness drink from the in-studio drink cart.

While the aim is to give everyone meaningful puppy time, the organizers keep puppy wellness as the top priority. For that reason, interaction with puppies cannot be guaranteed for every individual, as staff will always adapt in real time to support the puppies’ comfort and needs.

What’s Included With Your Puppy Yoga Chicago Ticket

Your ticket is designed to make the entire experience as easy and enjoyable as possible. Typical tickets are around $69 and include:

• 75-minute experience with puppies: 45 minutes of yoga + 30 minutes of puppy chill time.
• Certified yoga instruction tailored to all levels, from first-timers to seasoned yogis.
• Yoga mat for the session so you do not need to bring your own.
• Wellness drink cart offering refreshing beverages to enhance the feel-good factor.
• Supervised puppy interaction with 6–12 vaccinated puppies, depending on the session.

Because mats are provided, you can come straight from brunch, errands, or a city stroll without carrying extra gear. Just wear comfortable clothing you can move in and get ready to relax.

Quick Facts: Puppy Yoga Chicago at a Glance

When Classes Run: Weekends, Multiple Timeslots

Puppy Yoga Chicago runs primarily on weekends, with multiple timeslots across the day to fit different schedules. Morning classes are perfect for an energizing start to your day, while mid-day or afternoon sessions are ideal for a reset between plans.

Because these are pop-up style events and spots are limited, sessions tend to sell out quickly, especially mid-morning and early afternoon. Booking in advance is strongly recommended if you are planning a special outing, birthday surprise, or date idea.

Arrival, Check-In & Late Policy

To keep both humans and puppies safe and relaxed, Puppy Yoga Chicago follows a clear arrival and timing structure.

Arrive 15 Minutes Early

Guests are asked to arrive around 15 minutes before class time. This buffer allows you to:

• Check in at the front desk.
• Sign the required waiver.
• Set up your provided mat and get comfortable in the space.
• Meet the instructor and hear any puppy-specific guidelines for that session.

No Entry After 20 Minutes

To protect the flow of the class and avoid disrupting the puppies, entry is not allowed 20 minutes after the session begins. This helps maintain a calm, focused environment and ensures the puppies are not startled or overstimulated by people arriving mid-practice.

Waivers & Safety Notes

Because you are practicing yoga in a room with playful puppies, all participants must sign a waiver before joining the session. While staff supervises closely, there is always a small risk of minor scratches or nips with young animals.

The team is very mindful of hygiene and safety, but it is important to arrive knowing that this is an interactive, real-life puppy environment, not a staged photoshoot. That is part of what makes it so joyful and genuine.

Puppy Wellness: How the Experience Supports the Dogs

Puppy Yoga Chicago is designed with puppy wellness and socialization at the core of the concept. The goal is to create a positive, low-stress environment where young dogs can safely meet humans before joining their new families.

Key puppy-centered practices include:

• Age-appropriate puppies between 8 and 12 weeks old.
• Vaccinated puppies to help protect their health and yours.
• 6–12 puppies per class, depending on the litter and availability.
• No mixed litters, which keeps puppy groups familiar and comfortable.
• Close supervision from staff monitoring energy levels and interactions.

These gentle, human–puppy interactions can help socialize the puppies, making their transition into new homes smoother and less stressful. Because that wellbeing comes first, staff may redirect or limit handling if a puppy needs rest or space.

For this reason, puppy interaction is not guaranteed for every guest. You will still experience the joy of being in the same space with the puppies throughout, but the exact level of cuddles or contact can vary based on puppy needs that day.

Who Puppy Yoga Chicago Is Perfect For

One of the biggest strengths of Puppy Yoga Chicago is how inclusive and welcoming it is. You do not need perfect balance, advanced yoga skills, or years of practice. If you love puppies and want to feel better in your body, you are in the right place.

This experience is ideal for:

• Yoga beginners who want a friendly, low-pressure introduction to movement and mindfulness.
• Experienced yogis looking for a playful twist on their usual practice.
• Busy professionals craving a mental reset after a demanding week.
• Students needing a fun, affordable wellness break from studying.
• Friends and couples seeking a unique, memorable activity or date idea.
• Dog lovers who cannot currently have a pet but still want that joyful, furry connection.

Every class is led by certified instructors trained to offer modifications, encouragement, and options, so you can move at your own pace. Whether you prefer to spend more time focusing on the poses or gently adjusting your practice so a puppy can nap near you, you are supported.

Age Requirements & Family Guidelines

To keep sessions safe and comfortable for both puppies and people, Puppy Yoga Chicago has clear age guidelines:

• Minimum age is 10 years old for all participants.
• Participants under 15 must attend with an accompanying adult.

If you are planning a family outing, this can be a wonderful shared experience for older kids who are comfortable following instructions and interacting gently with animals. Be sure to talk with younger attendees in advance about respecting the puppies’ space and listening to staff directions.

How Breeds & Puppy Lineups Work

Curious which breeds will be in your class? Puppy lineups change regularly, and the team partners with local breeders around the city to welcome different litters, usually within about an hour of Chicago.

Here is how breed announcements typically work:

• Breeds are usually announced around 3 days before the weekend’s sessions.
• Announcements appear on social media and on the specific event or product page.
• Breeds cannot be guaranteed and may change at the last minute for various wellness or logistical reasons.

While you might see favorites like golden retrievers or Australian shepherds featured in past reviews, each weekend is unique. The best approach is to come in excited to meet whoever shows up and trust that staff will prioritize the puppies’ best interests.

Booking, Pricing & Ticket Policies

Puppy Yoga Chicago is a pop-up style event series, which means dates and times are released in advance and can sell out fast. Book at https://puppies-yoga.com/products/chicago.

Pricing

Tickets for Puppy Yoga Chicago are typically priced at around $69 per person. Considering what is included — a guided yoga class, provided mats, puppy time, and a wellness drink cart — it delivers strong value as a special-occasion treat or recurring self-care ritual.

Final Sale & Transfer Policy

Because of the pop-up nature of the events and the limited number of spots available in each class, all ticket sales are final and non-refundable. However, there is a guest-friendly option if your plans change:

• You can change or transfer your class up to 3 days before the event, subject to availability.

If you are booking as a group or planning around travel, it is a good idea to double-check dates and times before purchasing, then set a reminder a few days in advance in case you need to adjust.

What to Bring (and What’s Already Included)

One of the best parts of Puppy Yoga Chicago is how easy it is logistically. Much of what you need is already taken care of.

Provided for You

• Yoga mat for use during the entire session.
• Access to a wellness drink cart for a refreshing post-yoga sip.
• Puppy-safe environment supervised by trained staff.

What You Should Bring

• Comfortable, stretchy clothing you can easily move in.
• Water bottle if you prefer your own hydration on hand.
• Phone or camera for photos during puppy chill time.
• Light layers in case you warm up during the flow or cool down afterward.

The sessions are designed around puppies provided by the organizers, so you can simply show up ready to move, breathe, and enjoy the experience.

Making the Most of Your Puppy Yoga Chicago Experience

To truly soak up the benefits of this unique class, a bit of mindset makes a big difference. Here are some tips to get the most from your visit:

• Come with an open mind. Puppies are delightfully unpredictable. Lean into the playfulness rather than expecting a perfectly quiet studio.
• Focus on how you feel, not how you look. This is not about nailing Instagram-perfect poses; it is about feeling good in your body and enjoying the moment.
• Let the instructor guide you. Certified teachers are there to support all levels, so ask questions and take modifications as needed.
• Balance photos with presence. Capture a few favorite shots, then put the phone down and really be in the moment with the puppies.
• Respect puppy cues. If a pup wanders off to nap or seems tired, let them rest. Their comfort comes first.

With this mindset, your session becomes more than just a fun outing — it turns into a mini retreat that supports your mood, your body, and these adorable future family pets.

Frequently Asked Questions About Puppy Yoga Chicago

Is Puppy Yoga Chicago beginner friendly?

Yes. Classes are intentionally beginner friendly. Instructors offer plenty of cues, options, and modifications so you can participate comfortably even if you have never tried yoga before.

How many puppies are in each class?

Each session typically includes around 6–12 puppies, depending on the litter and availability. For health and safety reasons, different litters are not mixed in the same class.

Are the puppies vaccinated?

Yes. Puppies are vaccinated and are between 8 and 12 weeks old when they join classes, supporting their safety and yours.

Can pregnant women participate?

Puppy yoga is generally gentle, but if you are pregnant, it is recommended that you consult your healthcare provider before attending to make sure it is appropriate for your specific situation.

Can children attend?

Yes, with some guidelines.Children must be at least 10 years old to participate, and anyone under 15 must be accompanied by an adult.

Will I definitely get to hold a puppy?

While the experience is designed to give guests meaningful time with the puppies, interaction is not guaranteed. Puppy wellness comes first, so staff may adjust handling based on how the puppies are feeling that day.

Are tickets refundable?

All ticket sales are final and non-refundable due to the pop-up nature and limited capacity of events. However, you can typically transfer or change your booking up to 3 days before your scheduled class.

Why Puppy Yoga Chicago Belongs on Your Wellness List

Between demanding workweeks, screen time, and endless to-do lists, it is easy to forget that wellness can be joyful.Puppy Yoga Chicago brings that joy front and center.

In just 75 minutes you get:

• A guided vinyasa flow that supports strength, flexibility, and calm.
• Time with adoptable puppies that lifts your mood and melts stress.
• A supportive community vibe where everyone is there to feel good, not compete.
• All the essentials provided— mat, wellness drink cart access, and expert instruction.

If you are looking for a Chicago experience that is equal parts wellness, play, and unforgettable memories, adding Puppy Yoga Chicago to your calendar is an easy yes. Slip off your shoes, roll out your provided mat, and let a wagging tail be your new favorite form of stress relief.